The "Hidden Survival Muscle" In Your Body Missed By
Modern Physicians That Keep Millions Of Men And Women
Defeated By Pain, Frustrated With Belly Fat, And Struggling
To Feel Energized Every Day…
INTRODUCING
THE BODY'S MOST POWERFUL,
PRIMAL MUSCLE… … THAT YOU'VE NEVER HEARD OF
(let ALONE TRAINED)
Your hips are the bridge between your upper
body and lower body. They are at the center of your body's movement.
Sitting
within the well of your hip and lower spine is the psoas major muscle, one of
the two muscles that makes up the iliopsoas.
It’s
often called the "mighty" psoas (pronounced so-az) for the many
important functions it plays in the movement of your body.
The
psoas is the only muscle in the human body connecting the upper body to the
lower body.
The
muscle attaches to the vertebrae of the lower spine, moves through the pelvis
and connects to a tendon at the top of the femur. It also attaches to the diaphragm,
so it’s connected to your breathing, and upon it sits all the major organs.
A
functioning psoas muscle creates a neutral pelvic alignment, stabilizes the
hips, supports the lower spine and abdomen, supports the organs in the pelvic
and abdominal cavity and gives you greater
mobility and core strength.
When
it functions well, it has the power to…
Read more follow the link - https://tinyurl.com/9y8b2vwk
- … help you achieve peak performance day after day after day.
- … rapidly drop ugly body fat that stubbornly clings to your body.
- … train harder, heavier and gain strength faster than you thought possible.
- … hit your peak of sexual health.
- … flood your mind and body with renewed energy and vigor.
Put
simply, this muscle is the core of activity in your body. So, when it's out of
balance or if the psoas tightens, there are serious consequences which flow
throughout the body.
And
there's one activity, in particular, that's the sworn enemy of your psoas
muscle…
Read more follow the link - https://tinyurl.com/9y8b2vwk
Subject: How To Correct Your
Tight Hip Flexors
BODY:
Tight Hip Flexors seems
to be today’s buzz word in gyms around the country. Yoga & pilates studios
are busier than ever, filled with people just like you, trying to stretch their
hip flexors to reduce pain, but with no lasting benefit.
And if you really don’t
know what it means to have tight hip flexors, then you are wasting your time
with the stretching you have been doing. Yes, stretching is good … it’s GREAT!
But if you are not addressing all the muscles related to having tight hip
flexors, then you will continue to suffer.
To really get to the root
of stretching tight hip flexors and finally relieving the pain you are having,
you will need to strengthen your core and your glutes as well.
To do exactly this, to
truly stretch tight hip flexors and alleviate what is unnecessary pain in your
life all you need is a few new stretches and exercise that will loosen your
tight hip flexors ONCE AND FOR ALL!
How amazing would it be …
how amazing would it feel to have better mobility, less pain and
less risk of injury just by simply including these simple stretches into your day?
What Are Tight Hip Flexors?
Read more follow the link - https://tinyurl.com/9y8b2vwk
The hip flexors are an
entire group of muscles in and around the hips that helps to move your legs and
trunk together. So when you lift your legs, or when you are bending over to
pick something up, you are using your hip flexors.
Your Hip Flexors Include
the following muscles:
- Iliopsoas
- Tensor Fasciae Latae
- Rectus Femoris
- Sartorius
Okay, so these are all
really big words, however these all have a massive impact on your daily
movements and ultimately your quality of life!
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