HealthFitness Pro

Unlock Your Hip Flexors

0

 

The "Hidden Survival Muscle" In Your Body Missed By
Modern Physicians That Keep Millions Of Men And Women
Defeated By Pain, Frustrated With Belly Fat, And Struggling
To Feel Energized Every Day…

INTRODUCING THE BODY'S MOST POWERFUL,
PRIMAL MUSCLE… … THAT YOU'VE NEVER HEARD OF

(let ALONE TRAINED)

Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement.

Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.

It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.

The psoas is the only muscle in the human body connecting the upper body to the lower body.

The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.

A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.

When it functions well, it has the power to…

Read more follow the link - https://tinyurl.com/9y8b2vwk

  • … help you achieve peak performance day after day after day.
  • … rapidly drop ugly body fat that stubbornly clings to your body.
  • … train harder, heavier and gain strength faster than you thought possible.
  • … hit your peak of sexual health.
  • … flood your mind and body with renewed energy and vigor.

Put simply, this muscle is the core of activity in your body. So, when it's out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.

And there's one activity, in particular, that's the sworn enemy of your psoas muscle…



Read more follow the link - https://tinyurl.com/9y8b2vwk

Subject: How To Correct Your Tight Hip Flexors
Sponsor: Unlock Your Body

BODY:

Tight Hip Flexors seems to be today’s buzz word in gyms around the country. Yoga & pilates studios are busier than ever, filled with people just like you, trying to stretch their hip flexors to reduce pain, but with no lasting benefit.

And if you really don’t know what it means to have tight hip flexors, then you are wasting your time with the stretching you have been doing. Yes, stretching is good … it’s GREAT! But if you are not addressing all the muscles related to having tight hip flexors, then you will continue to suffer.

To really get to the root of stretching tight hip flexors and finally relieving the pain you are having, you will need to strengthen your core and your glutes as well.

To do exactly this, to truly stretch tight hip flexors and alleviate what is unnecessary pain in your life all you need is a few new stretches and exercise that will loosen your tight hip flexors ONCE AND FOR ALL!

How amazing would it be … how amazing would it feel to have better mobility, less pain and less risk of injury just by simply including these simple stretches into your day?

What Are Tight Hip Flexors?


Read more follow the link - https://tinyurl.com/9y8b2vwk

The hip flexors are an entire group of muscles in and around the hips that helps to move your legs and trunk together. So when you lift your legs, or when you are bending over to pick something up, you are using your hip flexors.

Your Hip Flexors Include the following muscles:

  • Iliopsoas
  • Tensor Fasciae Latae
  • Rectus Femoris
  • Sartorius

Okay, so these are all really big words, however these all have a massive impact on your daily movements and ultimately your quality of life!


0 Reviews:

Post a Comment